Free Introduction on Thursday, 10/2/08
Fall Course starts on Thursday, 10/9/08
We all want to be healthy, feel peaceful, and be happy. But how do you make these things happen? Christopher D’Orta’s A Course In Life gives you the answers!
A Course in Life is a 12 week (one night per week) wellness program (offered in the spring and fall) that gently guides you through a gradual multi-level process of positive change in your body, mind, and spirit. Christopher will give you the motivation and tools you need to be restored to physical vibrance, mental clarity, and fulfillment in life. A Course In Life combines education, motivation, and spiritual inspiration so you maybegin to eat well, exercise, heal disease, create good health and energy, lose weight, and release negative emotions. And the best part is that you’ll learn to make these changes easy and fun.
A Course In Life offers you the following benefits:
Vibrant Health Through Good Eating and Easy Exercise
The only thing that heals the body is the body. Good health is not an accident; it is created by good habits! And bad health is usually created by bad habits. At A Course in Life, you will discover how good foods create good health, how disease is created, and how to heal your body naturally. Christopher will provide step by step instructions on how to eat healthy. Christopher's program makes changing your eating habits effortless by: - Making healthy eating and cooking quick, easy, and delicious (including recipes).
- Offering gradual changes in your eating habits.
- Supplying you with education and motivation to succeed. This is good nutrition made simple and easy for the whole family.
- Showing you how to make exercise fun and easy as well!
Lose Weight Without Dieting
You don’t have to diet to lose weight. High protein and low fat diets are harmful and don’t work long term. Christopher's method for losing weight is easy, healthy, and permanent. Christopher will show you that the key to maintaining ideal weight is to focus on the quality of food, not the quantity. When you eat higher quality (healthier) foods, your body gets healthier. A healthier body is then better able to maintain its ideal weight, automatically. And you’ll also be guided and supported to conquer food cravings and break emotional addictions to food.
Mental & Emotional Well-being
It’s not enough to just eat better to get truly healthy. If your still unhappy, what’s the point? Our thoughts and emotions profoundly affect our health, and they control our behaviors. That’s why Christopher guides you through a step by step process of changing your negative thoughts and emotions into joyous ones through forgiveness, letting go, acceptance, and more. Think how good life will be when you gain control over how you feel. And when you feel better emotionally you’ll gain control over negative habits and addictions. Also, when you feel better about yourself, you’ll take better care of yourself, automatically. You’ll also learn how depression may be quickly and dramatically improved through diet and exercise, and by building a positive perspective.
Incorporating Spiritual Ideals
We’re not humans having spiritual experiences,we’re spirits having human experiences. If you truly want to improve yourself, and your life, you need to honor your inner spiritual nature. And when you plug into your inner spiritual power source, you gain strength and courage to create changes in yourself and your life. That’s why Christopher will show you how to connect to your inner strength and wisdom, and how to make the pursuit and use of spiritual ideals in your life "user-friendly."
This course offers you the opportunity to change every aspect of your life in a very powerful and positive manner. It will assuredly be the best thing you ever did in your lifetime. You will learn how to eat correctly, change emotional blocks to happiness instantly, and become permanently peaceful. Christopher has united physical health, emotional wellness, and spiritual power into one unique program called A Course In Life!
Fall 2008 Course
Free Introduction
Thursday, 10/2/08 at 7:30 pm
Fall Course
Thursdays, starting on 10/9/08 at 7:30 pm
Our Lady of Grace
(location for our course and Free Introduction)
29 Shelter Rock Road
Manhasset, N.Y. 11030
(516) 627-9255
Directions
Northern State Parkway to Exit 27N - Shelter Rock Road North
Our Lady of Grace is 7/10 mile on the right side
just past the traffic light for the Hamlet.
Please click the following underlined link
for information about Our Lady of Grace:
Our Lady of Grace website
You may pay for A Course in Life by credit card, check or money order by adding it to the shopping cart (see "add to cart" button below).
Your payment is completely refundable up until the first day of the course.
Long Island Railroad Train Schedule
Please click the following underlined link for the LIRR train schedule:
http://mta.info/lirr/html/ttn/lirrtt.htm
