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Nasya Oil

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Nasal Cleansing with Nasya Oil

A useful Ayurvedic therapy for nasal cleansing is nasya oil

 

Nasya is one of the five purification methods in panchakarma therapy.

 

Nasya nasal Ayurvedic treatment is salubrious for all doshas, chiefly vata and kapha. Nasya may be utilized for safeguarding of one's nasal and respiratory wellness. As well there are nerve endings, similar to acupressure points, and reflexology points, in the nose which can be positively stimulated by the use of nausea. (There are also nerve endings on the tongue which can be stimulated by a Tongue Scraper - another ayurvedic ancient health protocol recommended by A Course in Life).

 

Nasya assist in the cleaning and lubrication of the sinus passageways. This may help alleviate c sinus disorders such as allergies, mucous congestion, dry nasal passage, and snoring. Nasya also may assist in alleviating headaches, migraines, stiff neck, fatigue, insomnia, and stress related problems. Additionally, nasya may reduce anxiety, heightened the consciousness and activity of the mind, and stimulates the nervous system and a positive way.

Nasya may also be utilized in meditation and in practice of yoga. And, nasya helps in various breathing practices due to its alleviation of drying of the nasal passages from regular breathing practices (Pranayama).

Recommended Directions for a Nasya Treatment:

  • Start by massaging your face-especially in the area of the cheeks and forehead where the sinuses are located.  This will loosen the mucous and the toxins in these sinus passageways and areas. You may use coconut oil on your face will make the massage more comfortable and help your skin at the same time.
  • Then, it is best to supply some steam to the face for a couple of minutes. A hot towel is sufficient to give the needed heat to open the sinus passages.
  • To administer the nasya oil tilt your head back, the easiest way to get the oil into your nose is to lie on a bed with your head hanging off the end of the bed. Ideally, your nostrils should be pointing towards the ceiling.
  • Usually the oil comes with an eye dropper which is the easiest way to administer the drops.
  • Administer one drop into one of the nostrils. While using your finger or something else plug the other nostril and inhale deeply. You need to draw the oil deep into your sinuses, therefore to do so take a few deep, slightly forceful inhalations. When done properly you will feel a tingle or slight burn in your forehead.
  • Repeat the process in the opposing nostril, and continue one drop at a time. Start slowly when first using, and add more drops as recommended on the bottle, the manufacture, or your healthcare practitioner. A Course in Life recommends two drops per nasal passageway, but, you should always seek the advice of your Dr.
  • Remain with your head and nasal passageways tilted back for a few minutes to allow the oil to drip down and penetrate fully the tissues and mucous membranes. During this time you may massage the forehead, cheeks, and bridge of the nose with a firm pressure with your Coconut Oil.
  • If you possibly feel the need to blow your nose it is best if you can to avoid doing so. Instead, it is best to eject the mucous and toxins by sitting up and suck the oil in deeper, drawing it out through your mouth. At first this may seem a bit disagreeable, however, it is important, and in a short period of time it will feel more natural.
  • Within 20 minutes all mucous, toxins, and extra oil will be expelled.
  • After doing a nasya therapy avoid exposure to cold and wind, and do not wet the head for at least 30 minutes after each treatment.

A Course in Life recommends that you ideally do the nasya treatment daily. Additionally, it is ideal to do it in the morning. It is best to not do it after eaten a large meal.

It is best to not do a large dose of nasya if you have fever, acute rhinitis, extreme fatigue, or have just given birth. Also avoid nasya treatment on days you are fasting or have taken drugs or alcohol.  A nasya treatment should not be performed on young children or on the elderly. Always seek the advice of your medical doctor.

Nasya works best in conjunction with neti pot, as also recommended in A Course in Life.

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